Personal Fitness Trainer, North London

Mybodyworks Personal Fitness Training was created by me, Samantha Segall because I am passionate about the benefits of regular exercise and the positive impact it has on peoples lives. I know how important it is for everyone, of all ages, to walk out the door looking our best and feeling we can take on the world. In order for us to feel this, we need to feel full of vitality, healthy and strong. Mybodyworks was created to help people start and stick to an exercise and activity programme to feel happier, healthier and fitter and be the best they can be.

Benefits of Regular Exercise

The benefits of regular exercise can only improve our lives physically, psychologically and socially. Regular exercise improves circulation leading to better skin, improved concentration and sleep. Blood pressure is lowered, heart and lung function improved, muscle mass increased and body fat lowered. Regular aerobic exercise realeases the feel good chemicals, endorphins, and many problems have been solved during regular walks, a cycle, swimming or a jog.

Samantha\'s Background

I qualified at the end of 1999 with a Diploma in Fitness Training and Sports Therapy. My qualifications include, Fitness Instruction and Personal Training, Fitness Assessment and Health Appraisal, Optimum and Sports Nutrition, Body and Sports Massage and Sports Therapy and Rehabilitation.